Meditation 101

Mondays, 3 – 3:45 p.m. 
Starting March 1st

**Group does not meet on April 19**

Join us to learn basic meditation techniques in an open and friendly environment. Learn about the benefits of meditation and how to use your breath to bring your attention to the present moment. This 45-minute weekly drop-in meditation group is available for students to join once or as many times as they wish. All students welcome. No experience necessary.

Hosted by Liz Hare, LICSW

Register by 2:30 p.m. on the day of the group.