Dialectical Behavioral Therapy (DBT) Skills Workshop


Dialectical Behavioral Therapy (DBT) Skills Workshop

Location: Remote via Zoom

Days/dates:
  • May 24th-June 14th
  • Fri May 24th 12-1:30
  • Wed May 29th 12-1:30
  • Fri May 31st 12-1:30
  • Wed June 5th 12-1:30
  • Fri June 7th 12-1:30
  • Fri June 14th 12-1:30
Time: 12 p.m. -1:30 p.m.
 
DBT skills can help to reduce challenging behaviors and cope with sudden or intense surges of emotion. In this workshop, students will learn how to:
  • more effectively manage intense emotions
  • live more fully in the present moment
  • more effectively communicate and express their needs
  • more effectively negotiate relationships
Skills covered in this workshop include:
 
  • mindfulness
  • emotion regulation
  • distress tolerance
  • interpersonal effectiveness

How to Register: Register via the Patient Portal or by calling CCPH directly (413-545-2337 x5). Students should plan to attend all sessions and participate in the full series.
 
Hosted by: Elle Berch-Heyman, LICSW