Important Notice: Due to licensing restrictions, you must be physically located in Massachusetts to participate in this therapy group.

Dialectical Behavioral Therapy (DBT) Skills Training Group

DBT skills can help to reduce challenging behaviors and cope with sudden or intense surges of emotion. In this group students will learn how to:

  • more effectively manage intense emotions 
  • live more fully in the present moment 
  • more effectively communicate and express their needs 
  • more effectively negotiate relationships 

Skills covered in this workshop include: 

  • Mindfulness
  • Emotion Regulation
  • Distress Tolerance
  • Interpersonal Effectiveness