Important Notice: Due to licensing restrictions, you must be physically located in Massachusetts to participate in this therapy group.

Dialectical Behavioral Therapy (DBT) Skills Training Group

Tuesdays, Sept. 20 – Nov. 22
2:30 – 4 p.m. via Zoom

DBT skills can help to reduce challenging behaviors and cope with sudden or intense surges of emotion. In this group students will learn how to:

  • more effectively manage intense emotions 
  • live more fully in the present moment 
  • more effectively communicate and express their needs 
  • more effectively negotiate relationships 

Skills covered in this workshop include: 

  • Mindfulness
  • Emotion Regulation
  • Distress Tolerance
  • Interpersonal Effectiveness 

Hosted by Jeny Muñiz-Rodriguez, PsyD

To join the group, contact our front desk at 413-545-2337 and ask to be plugged in for a screening appointment for the DBT Treatment group.