Catching the Spiral: Reduce Anxiety and Find Your Ground

Wednesdays, 4 – 5:15 p.m.
in Middlesex House

Struggling with anxiety, frequent worry, or feelings of panic? This group provides a supportive setting to gain a deeper understanding of the underlying causes of anxiety and its impact on our everyday lives. Participants will learn a range of cognitive techniques, somatic practices, and coping skills for managing anxiety and reducing stress. Group members should plan to attend all sessions. 

Hosted by Elise Manning, LICSW

Pre-screening is required to join this group. Call 413-545-2337 to schedule a screening appointment.