Important Notice: Due to licensing restrictions, you must be physically located in Massachusetts to participate in this therapy group.

Catching the Spiral: Reduce Anxiety and Find Your Ground

Mondays 4 – 5:15 pm--Group is FULL

In-Person at CCPH

Struggling with anxiety, frequent worry, or feelings of panic? This group provides a supportive setting to gain a deeper understanding of the underlying causes of anxiety and its impact on our everyday lives. Participants will learn a range of cognitive techniques, somatic practices, and coping skills for managing anxiety and reducing stress. Group members should plan to attend all sessions. 

Hosted by Elise Manning, LICSW and Mei Lin Pratt, LCSW

To register, call CCPH at (413)545-2337 x5 for the front desk, and ask to be scheduled in for a 30 minute screening appointment for Catching the Spiral.