Important Notice: Due to licensing restrictions, you must be physically located in Massachusetts to participate in this therapy group.

Catching the Spiral: Reduce Anxiety and Find Your Ground

In-Person at CCPH on Wednesdays 4-5:15 p.m. -- GROUP IS FULL!

Struggling with anxiety, frequent worry, or feelings of panic?

This group provides a supportive setting to gain a deeper understanding of the underlying causes of anxiety and its impact on our everyday lives. Participants will learn a range of cognitive techniques, somatic practices, and coping skills for managing anxiety and reducing stress. Group members should plan to attend all sessions. 

Hosted by Elise Manning, LICSW & Claudia Stuber, MA

Will begin when group is full.

To register, call CCPH at (413)545-2337 x5 for the front desk, and ask to be scheduled in for a 30 minute screening appointment for Catching the Spiral.