Boost Your College Experience by Taking Care of You First
College can feel overwhelming at times and that may cause you to neglect your health. Taking good care of your body and mind can make a difference in how well you do in college and how well you manage stress. Exercising, eating right, getting enough rest and relaxing will help you enjoy college more and improve how you deal with life’s challenges.
When prioritizing your physical, mental and emotional health ask yourself a few questions:
Daily and Weekly Health Check-ins:
- How did my sleeping habits impact my energy level this week?
- How did I incorporate exercise into my week and how did it make me feel?
- What is taking up most of my headspace right now?
- What are my early warning signs of stress?
- How can I create more space for joy in my day?
Seeking help is a sign of strength. Student support and wellness resources at UMass Amherst can help you take care of you first.