Regularly eating the right amount and kinds of foods is an important part of a healthy lifestyle. Are you seeking personalized nutrition coaching or just general tips on healthy eating?

Our nutrition advisors can help you with any of the following and more!

• General Healthy Eating
• Sports Nutrition
• Intuitive Eating
• Plant Based Eating
• Meal Prepping
• Eating to Support Digestion
• Navigating the Dining Commons
• Building a Regular Eating Schedule
• Convenient, Healthful Eating for Busy College Students

Whether you’re just looking for questions to be answered or you want a support system to assist you in your goals, we got you! Our nutrition advisors all either have a bachelor of science degree in nutrition or are currently earning a degree in nutrition, ready to answer your questions with research backed information.

Signing-up

If you are interested in taking advantage of this FREE service, please fill out the following Google form and our Program Assistant will contact you within 2 business days to assign you a client who aligns with your availability and needs. For any questions, contact Kaylyn Carlucci (Program Assistant) at kcarlucci@umass.edu or Jill Isabelle (Assistant Director for Group Fitness) at jisabelle@umass.edu.

Nutrition Advising Google Form

First Sessions

First sessions are approximately 45 minutes to 1 hour long where your assigned advisor will get to know you, your lifestyle, goals you have for yourself, and build a sense of trust between you and them. By the end of the session, most clients walk away with a S.M.A.R.T goal* that they’ve created with the assistance of the advisor to work on until the next scheduled meeting.

*Most advisors will have the client fill out a 3-day food log as part of or in addition to their goal so they can get a better sense of the client’s eating habits but this is dependent on the situation

Follow-up Sessions

Sessions range anywhere from 10 minutes to 1 hour, depending on the client’s needs. Here, the goals set in the first session will be revisited and options for next steps explored. While the number of follow-up sessions is determined between the client and advisor, most people meet once or twice more after the first session.

Nutrition Workshops Fall 2023

• September 20th, 5:30-6:30pm, Nutrition @ UMass
• October 18th, 5:30-6:30pm, Nutrition for Strength Training
• November 15th, 5:30-6:30pm, Building a Balanced Plate
• December 6th, 5:30-6:30pm, Fueling an Active Lifestyle

Register at recwell.umass.edu under the Nutrition tab