30-Minute Abs features intense core work. Set to upbeat music, you’ll work your entire core and learn new exercises to help sculpt the body. This class is for all fitness levels and is a great way to fit a quick but challenging workout into your busy day.
This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary.
This circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body training session while jamming out to fun music. Be ready to break a sweat!
Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic and challenging. Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. You’ll get that pumped-up feeling you get from working out and a deep flexibility and relaxation feeling from “working in.” If you’ve already been to a class, we’ll see you again soon. If not, you’ll thank yourself for making the effort to show up. Good music, cool vibe, all are welcome
HIIT is high-intensity interval training that consists of powerful exercises that build and strengthen your entire body! You will burn tons of calories and your heart rate will soar!
This strong and steady class offers softer flow and longer postural holds that will stretch and strengthen your entire body. In Vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow are all Vinyasa-style yoga classes.
Inspired by traditional cumbia, salsa, samba and merengue music with a little hip-hop thrown in, Zumba® is a combination of Latin rhythms and red-hot international dance steps. You’ll learn to love working out through dance with this upbeat and exciting class! “Ditch the workout... join the party!!”