Group Fitness Class Descriptions

Classes are limited to 50 participants in rooms 210 & 215, 75 participants in room 118 and 39 participants for Spinning® classes in room 121. Some classes are limited due to available equipment; these numbers are specified in the class description.

Core/Strength Classes

30-Minute Abs

30-Minute Abs features intense core work. Set to upbeat music, you’ll work your entire core and learn new exercises to help sculpt the body. This class is for all fitness levels and is a great way to fit a quick but challenging workout into your busy day.

30-Minute Stretch

This 30-minute class will help you increase your flexibility and range of motion. You’ll stretch your legs, hips, arms, shoulders, and back. Come elongate your muscles and help your body recover.

Abs & Glutes

This class will focus on strengthening, toning and tightening the core of the body – abdominals, lower back, hips and glutes.

Barre

This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary.

Boot Camp

This circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body training session while jamming out to fun music. Be ready to break a sweat! 

Booty Burn

If you want to lift, firm, and shape your booty then this class is for you!  Strength training created specifically for booty gains.  Learn proper form and technique while strengthening your legs and glutes for a tight, toned behind!

Functional Fitness

Increase muscle strength and endurance using a variety of modalities including body weight exercises, Sandbags, kettlebells, body bars, assault bikes and more. Exercises will include both lifting weights for major/minor muscle groups and compound lifting for increasing overall muscle strength, function and flexibility.

Kettlebell Blast

This strength-based class targets all of your major muscle groups. You’ll walk out of the room feeling strong and sore. Kettlebells are a great tool that can be incorporated into any strength routine and this quick format will give you a full body workout in just 30 minutes.  With fun music and high-energy, you can condition, strengthen and tone some of the biggest muscle groups. All levels of participants are welcome.

TRX® Boot Camp (36)

TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises that build power and increase strength, flexibility, balance and mobility. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

Cardio Classes

Cardio Kickboxing 

An action-packed workout that combines a series of punching and kicking combinations, this class improves strength, muscle tone and endurance. It's an intense workout for the participant who wants a challenge. 

Cardio Sport®

Cardio Sport is a comprehensive group fitness adventure that uniquely integrates interval training techniques with compound sports-related movements in an unparalleled inspiring exercise environment. Whether you are just beginning your fitness journey or a seasoned athlete, Cardio Sport delivers an exercise experience that will elevate every participant’s overall health and fitness and provide a motivational atmosphere that drives you to consistency and success.

Kick It By Eliza

Kick It By Eliza’s mission is to empower females, better known as the Fempire®, through a 13 round kickboxing and music-driven group fitness method. This class includes high intensity interval training with kickboxing, boxing, rhythmic components, and a meditative cool down. All levels welcome.

Kick It X Core

A traditional Kick It By Eliza inspired kickboxing class with a challenging core component to spice things up!

Mind/Body Classes

Ballet (25)

This ballet-based workout is aimed at increasing flexibility, strength, body awareness, and balance. By focusing on the elongation of the muscles, participants can channel their inner dancer without having to learn complex choreography. No dance experience necessary.

Cardio Hip Hop

Cardio Hip Hop is a dance-based cardio class designed to get you moving to a variety of hip hop songs. In this class you will sweat out your stress with fun hip hop moves. You’ll use dance to strengthen and sculpt your body all while having lots of fun! No dance experience necessary! 

Zumba®

Inspired by traditional cumbia, salsa, samba and merengue music with a little hip-hop thrown in, Zumba® is a combination of Latin rhythms and red-hot international dance steps. You’ll learn to love working out through dance with this upbeat and exciting class! “Ditch the workout... join the party!!” 

Mind/Body Classes

Asana & Meditation

This contemplative practice combines asana (postures), pranayama (breath-work), meditation, and yoga philosophy. Mild to moderate postures are woven with breathing technique to increase the flow of prana (life-force energy) throughout the body.

Acrobatic Vinyasa Yoga

This class blends the wisdom of yoga and the dynamic power of acrobatics. This class explores the practices of yoga that will help participants achieve advanced poses like arm balances and headstands. This class also incorporates partner work, so bring a friend! No experience with acro is necessary, but experience with yoga is highly recommended.

Broga® Yoga

Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes).  Strong, energetic and challenging. Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout.  You’ll get that pumped-up feeling you get from working out and a deep flexibility and relaxation feeling from “working in.”  If you’ve already been to a class, we’ll see you again soon. If not, you’ll thank yourself for making the effort to show up. Good music, cool vibe, all are welcome.

Embodyoga

To embody yoga is to enter the body-mind fully, with clarity of awareness, self-acceptance, compassion and awe; to perceive directly, your very nature — pure radiating awareness; to witness and know intimately that every particle of you is awake, alive, and self-aware.

Gentle Flow Vinyasa Yoga

This vinyasa flow sequence will create a focus on breathing and self-energy while targeting specific areas of the body in a gentle healing manner.

Gentle Flow Kripalu Yoga

Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are taught to observe their thoughts without judging and to accept and love themselves as they are.

Heart-Opening Meditation

Join us for this fulfilling guided meditation designed to help you feel that something or someone has your back so that you can open your heart.

Kripalu Vinyasa Yoga

Kripalu is gentle yoga that emphasizes moving at your own pace, self-acceptance, and adaptability. It is ideal for anyone who may be encountering stress, challenges, or changes.

Pilates

Pilates is a system of movement and exercise created and developed by Joseph Hubertus Pilates. Using specially designed moves, Pilates educates, realigns, re-patterns and balances your body. It increases muscle strength while promoting coordination, stamina and flexibility. 

Vinyasa Yoga

This strong and steady class offers softer flow and longer postural holds that will stretch and strengthen your entire body. In Vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow are all Vinyasa style yoga classes. 

Spinning®/Indoor Cycling Classes

Express Spin

A 30-minute version of our spinning classes with twists and turns, jumps, tap backs and hills, presses and travels. This class is fast and furious so come turn and burn with us! 

Rec Spin

Rec Spin is a twist on the traditional Spinning method, turning it into a full body workout! We ride to the beat, crunch our bodies down, and tone our arms with the help of weights on bike. Get ready for the boutique fitness craze that is taking the country by storm. This is indoor cycling at its best. 

Spinning®

Spinning®-brand classes are a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape while building your cardiovascular endurance and strength.

Spin & Barre

Spin and Barre is a 60-minute class broken into two parts. We begin with 30 minutes of cardiovascular training on the Spinning bike. We end the class with 20 minutes of barre training. This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary. This class is great for all levels, especially beginners who may not be ready for a full Spinning class.

Spin & Body

Spin and Body is a 60-minute class broken into two parts. We begin with 30-40 minutes of cardiovascular training on the Spinning bike and then move to some total body conditioning. The boot camp section of the class changes so you might see circuit training, Tabata style, HIIT and more! This is a great full-body conditioning class that works on both cardio vascular and muscular endurance.