Group Fitness

Group Fitness Schedule

Campus Recreation offers several different class formats and over 100 class sessions per week during the spring and fall semesters. Group fitness classes are included in the Campus Recreation membership.

Fall Schedule  pdf   |   Final Exam Schedule  pdf

 

Tips for a Good Workout

  • Arrive on time!  For the safety of all participants, late entry is not permitted into any group fitness classes.

  • Work at your own pace. Modifications are offered for varying fitness levels, so select the one that is challenging yet comfortable.

  • Try a variety of classes. Everyone has a favorite, but different classes address different aspects of fitness. Recruit a buddy if you need extra motivation.

  • Ask questions before and after class if you have concerns or want to know what the class will be like.

  • Try something twice. Sometimes learning the terminology and form at the first session can change your perception of a certain class.