Fitness Apps & Resources


Les Mills on Demand

Strength, cardio, HIIT, dance, and flexibility workouts from 15 to 55 minutes. Free trial.


Planet Fitness

Live stream free 'Work-Ins' daily.


Runtastic by Adidas

Android and Apple app features customizable workouts and training plans. Free 90-day premium membership. Try their top six brief at-home workouts (no equipment needed).


My Virtual Mission

Create and track your own virtual fitness challenges with this app for Apple and Android devices.


Couch To 5K Runner

A running training app for beginners and beyond. Gear up to run your first (or next) 5K in 8 weeks. Available for Apple or Android.


Peloton Digital

Live and recorded video and audio workouts including walking, yoga, strength training and cycling. Available for Android and Apple; free for 90 days.


Nike Training Club

Yoga, cardio, HIIT, strength, and flexibility workouts plus nutrition, sleep, training and recovery programs. App available for Apple or Android.


Asana Rebel

Exercise, sleep, music for focus, and meditation. Subscription app for Apple and Android.



  • Down Dog – all-level yoga plus HIIT, Barre and 7-minute workouts. Free student access with UMass email address.
  • Gaia – yoga and video classes online or via app. Featuring free yoga all month long.
  • SkyTing – livestream and on-demand yoga classes. Free for seven days. YogaWorks – a variety of livestream yoga classes 'for every body.' 14-day free trial.

Strength Training

  • CrossFit – free at home workouts
  • Fhitting Room – on-demand HIIT and strength workouts. 30-day free trial.


  • The Bar Method – 15 to 60 minute online workout videos; 14-day free trial.
  • Physique 57 – on-demand streaming classes; 7-day free trial.
  • Barre3 – online studio workouts; 15 days free.


  • Pilates Anytime – online access to over 3,400 pilates videos. Free for first 15 days; $18 per month after.