Fitness and Weights

With stunning views of the campus athletic fields, Champions Center and the Pioneer Valley landscape, the Recreation Center features 24,000 square feet of fitness and weight equipment and includes over 160 pieces of cardio, cardio theater, selectorized and free weight equipment, boxing pad with speed, heavy & kickboxing bags, and stretching areas with stability and medicine balls, foam rollers, light weights and plyo boxes.

NEW CHALK USE POLICY

Level 2

Weight Area

  • Life Fitness: Tricep Push-down, Bicep Curl, Chest Fly, Chest Press, Shoulder Press, Lat Pull-down, Low Row, Glute Kickback, Calf Extension, Seated Leg Curl, Leg Extension, Seated Leg Press, Back Extension, Ab Crunch, and Torso Rotary
  • Dumbbells Ranging from 20 lbs to 110 lbs
  • Flat, Incline, and Upright Benches
  • Barbell Benches, Military Press, Decline Press, Squat Racks, and Deadlift Platforms

Level 3

Main Weight Area

  • Cable towers, dual adjustable pulleys, multi-grip pull-up bars
  • Glute & Hamstring Developer & Standing Calf Raise
  • Matrix Lying Leg Curl, Leg Extension, Rotary Torso, Glute Extension, Dip Machine, Cable Row, Cable Fly, Lat Pulldown
  • Hammer Strength: Plate Loaded Chest Press, Incline Press, Row, Shoulder Press, and Preacher Curl
  • Flat, Incline,Decline and Upright Benches
  • Dumbbells ranging from 5 lbs to 115 lbs
  • Medicine Balls
  • Smith Machines
  • Ez Bars & Flat Bars ranging from 15-30 lbs

Cardio Weight Area

  • Matrix: Leg Press, Seated Calf Raise, Hack Squat, & Pendulum Squat
  • Hammer Strength: Hip Thrust

Cardio Area

  • Treadmills, Ellipticals, Rowing Machines, Stairmasters, Spin Bikes, Standstill Bikes, Standstill Bikes with backrests, incline trainers, ADA machines

Turf Area

  • Stretching Matts, Foam Rollers, Medicine Balls, and Yoga Balls
  • Life Fitness: Back Extension
  • Seated Stretching Machine
  • Treadmills, Sleadmill, Tire Flip Machine, Boxing Bags, and Plyometric Boxes
  • Hammer Strength: Hip Thrust and Belt Squat
  • Barbell Bench Press, 3 Squat Racks and Deadlift Platforms with barbell lifts
  • Cable Crossover
  • Anchor Row
  • Dumbell Weight Tree and Rack