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Short-Term Summer Cover Crops

There are several good legume and non-legume cover crop choices for planting throughout July that grow rapidly in the summer heat. When planting mixtures in the summer, select equally vigorous crops (similar height and growth rate) so they will not compete and shade each other out. For example, Jean-Paul Cortens of Roxbury Farm in Kinderhook, NY likes a mix of 50 lbs/A sunn hemp, 10 lbs/A Japanese millet, 5 lbs/A sunflower, and 50 lbs/A cowpea or field pea. 

Legumes

  • Cowpea (Vigna unguiculata), also known as black-eyed or southern pea, is fast-growing with peak biomass often reached in 60 days. It also tolerates drought and heat. Cowpeas can fix up to 100 lbs N/A with biomass of 3000-4000 lbs/A. It breaks down rapidly after incorporation. Cowpeas also can be harvested in the immature pod stage as a fresh legume. Drill at 40-50 lbs/A and broadcast at 70-100 lbs/A.
Field of flowering sunn hemp
Sunn hemp. Photo: T. Jones
  • Sunn hemp (Crotalaria juncea) is a tropical legume (not related to other hemps) and has great potential in our humid, tropic-feeling summers. Sunn hemp can produce a lot of biomass (3-4 tons/A in MA). It is a high nitrogen-fixing legume and can contribute over 100 lbs N/A to a following crop. Sunn hemp grows very fast in the summer, reaching 6 feet or taller in 8 weeks. Allow sunn hemp to grow 1-3 feet tall, then mow it and let it regrow. If allowed to get too tall, the stems will become tough and fibrous and will not decompose rapidly. This crop is an excellent companion for sorghum sudangrass, which can also be mowed to keep it from getting too fibrous. Sunn hemp is a day length-sensitive crop; it will grow anytime during the summer, however it will not flower and go to seed until the days start getting shorter in very late summer. Drill 20-30 lbs/A.
A clover crop with lots of red flowers.
Crimson clover. Photo: K. Campbell-Nelson
  • Crimson clover (Trifolium incarnatum) is a beautiful cover crop that is a great choice for a short-term summer cover or perhaps seeded between plastic rows to reduce splash and erosion and suppress weeds. Historically it was not  considered an overwintering cover crop in Massachusetts, but in  UMass Extension cover crop research trials, it has overwintered well in the last decade. It is fairly resilient and tolerates well-drained soils, heat, drought, and low fertility soils. Shade tolerance makes this cover crop a good choice for mixes, but it can still struggle to compete against very vigorous cover crops like sorghums and buckwheat. Depending on coverage, it can fix 70-150 lbs N/A. Drill 10-20 lbs/A, and broadcast at 12-24 lbs/A.

Non-Legumes

  • Sorghum sudangrass (Sorghum bicolor x S. sudanense) is a cross between grain sorghum and sudangrass. It is a warm-season annual grass that grows well in hot conditions and produces a large amount of biomass. Its thick root system and high biomass makes it useful for soil building. Sorghum sudangrass can reach 6-12 feet tall, but should be mowed when it reaches 2-3 feet tall to prevent it from becoming fibrous and difficult to manage. Mowing also encourages root growth. Unmowed sorghum sudangrass will winterkill but the tough residue can be difficult to manage in the spring. Brown midrib types will decompose more quickly because they have less lignin. Expect 3-4 tons of biomass addition per acre in MA. Because it is a grass, to get the most growth you will need to add nitrogen fertilizer (40-80 lbs/A), which will be cycled on to the next crop. Sorghum sudangrass is very effective at suppressing weeds and has been shown to have allelopathic and biofumigant properties useful for nematode management. Drill 35-40 lbs/A or 40-50 lbs/A broadcast.
  • Phacelia (Phacelia tanacetifolia), also known as blue or purple tansy, is a good cover crop for use in rotation on vegetable farms because it is not in the same family as any major vegetable crops. This fast-growing cover crop is best to seed in mid-summer. While it does not have a deep taproot, phacelia is a wonderful soil aggregator in the top 2 inches. Beneficial insects including parasitoids and pollinators are attracted to the fuzzy purple-blue flowers. This cover crop will winterkill at 15°F. Seed at 1 lb/A drilled and 3 lb/A broadcast.
  • Pearl millet (Pennisetum glaucum) or Japanese millet (Echinochloa spp.) have similar functions as summer cover crops: they grow rapidly but are easier to manage than sorghum sudangrass. They also produce less biomass than sorghum sudangrass. Both millets grow about 4-6 feet tall and have similar seeding rates. They are well-adapted to sandy and/or infertile soils and do well in the summer heat. Forage types are better adapted for soil improvement than grain types. To get the most growth, you will need to add nitrogen fertilizer (40-80 lbs/A). Pearl millet has been shown to suppress some nematodes. Forage pearl millet can make a good mulch for late-summer plantings of no-till or strip-till crops. Seed at 12-15 lbs/A drilled or 15-20 lbs/A broadcast.
Field of flowering buckwheat
Buckwheat
  • Buckwheat (Fagopyrum esculentum) is a great choice if weed suppression is your main goal. It can be sown as early as May 20, but will put on more growth if seeded after June 1st. As a broadleaf plant, it covers the ground earlier than grass cover crops, and out-competes weeds. A good stand of buckwheat attracts beneficial insects, improves soil tilth, and produces more biomass than any other cover crop in the short time it grows, but doesn’t do well if the plow layer is compacted. It scavenges phosphorus from the soil and makes it available to subsequent crops. Buckwheat does well even in low nitrogen or low phosphorous soils, without additional fertilizer. Buckwheat decomposes quickly after incorporation. Mow or incorporate when the planting begins flowering to avoid seed production and volunteers. Drill at 50 lbs/A or broadcast at 70 lbs/A.

Additional Information

  • Summer Soil Improving Crops for Vegetable Rotations, Gordon Johnson, Extension Vegetable and Fruit Specialist, University of Delaware.
  • Cover Crop Guide for New York Vegetable Growers. From Cornell Cooperative Extension. This site includes cover crop profiles as well as a cover crop decision tool, where you can get crop recommendations based on your management goal, planting time, and cover crop duration.
  • Cover Crops: What a Difference a Few Weeks Makes! Results from Cornell Organic Cropping Systems Trials.
  • Cover Crop Periodic Table
Author: UMass Extension Vegetable Program
Last Updated: October 23, 2025

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