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Serves:
6
Fruits and Vegetables:
1 cup per serving
Ingredients
- 1 teaspoon vegetable oil
- 10 okra pods, sliced
- 1 small onion, chopped
- 2 ears corn, cut from cob
- 3 medium yellow squash, sliced
- 1 tomato, diced
- ½ teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
Directions
- Wash and prepare vegetables.
- Heat oil in a large pan, stir in okra, and cook for 3 to 5 minutes. Add onion, corn, squash, and herbs. Cook for 5 minutes or until tender.
- Add diced tomatoes and continue cooking for 3 minutes.
- Serve.
Tips
Substitute 1 tablespoon fresh herbs for 1 teaspoon dried herbs.