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Cucumber Salad

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Cucumber Salad

Serves:

6

Fruits and Vegetables: ¾ cup per serving

Ingredients

  • 2 cucumbers, thinly sliced
  • ½ large red onion, thinly sliced

Dressing Ingredients

  • ¼ cup white vinegar
  • 1 tablespoon honey*
  • 2 tablespoons fresh dill, chopped
  • Dash of salt and pepper
  • 1 teaspoon fresh chives, chopped (optional garnish)

Directions

  1. Wash and prepare fresh vegetables and herbs.
  2. Place sliced cucumbers and onion in a bowl.
  3. In a small bowl, whisk together vinegar, honey, fresh dill, salt, and pepper.
  4. Pour dressing over cucumber and onion salad and toss.
  5. Top with chopped fresh chives.

*Special Note:
Do not give honey to children under 12 months of age as they are at risk of infant botulism, which is a rare but serious form of food poisoning.

Tips

Substitute apple cider vinegar, rice vinegar, or another desired variety of vinegar for the white vinegar.

Nutrition Facts

Serving size: about 1 cup
Calories: 35
Carbohydrates: 9g
Fiber: 1g
Fat: 0.0g
Saturated fat: 0.0g
Sodium: 40mg

All Recipes

Center for Agriculture, Food, and the Environment

 

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Phone: (413) 545-4800
Fax: (413) 545-6555
ag [at] cns [dot] umass [dot] edu (ag[at]cns[dot]umass[dot]edu)

 

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