Seafood in Massachusetts
The ocean has provided food and a way of life to coastal Massachusetts year-round for centuries. Purchasing local seafood supports fishing families and our health. Seafood is high in lean proteins. It is a smart protein source that is rich in omega-3 fatty acids, which are excellent for heart and brain health. Seafood is low in calories and fat, which makes it a healthy alternative to other animal products.
Seafood Pointers
- When purchasing a whole fish, be sure the eyes are clear, not cloudy. Frozen fish should be free of ice crystals.
- Fresh fish may be stored in the refrigerator for 2–3 days. Frozen fish may be kept in the freezer for 2–3 months.
Nutritional Benefits
One serving provides omega-3 fatty acids, protein, and B vitamins. Eating two 4-ounce servings of seafood per week may lower the chance of heart disease.
Enjoying Seafood
Incorporate seafood into your menu twice a week. Make a fish taco bar with baked white fish and include toppings like salsa, lettuce or cabbage, and cheese.
Try this delicious Fish and Kale Stew recipe.