Cucumbers

Cucumbers in Massachusetts

Cucumbers are harvested fresh from July through September. Local cucumbers can be found at farmstands, farmers’ markets, and grocery stores. Cucumbers are part of the vine-crop family, which also includes melons, squash, and pumpkins. There are two categories of cucumbers: slicing (which are usually eaten raw in salads and salsa) and pickling. Cucumbers come in many shapes, colors, and sizes.

Cucumber Pointers                            

• Choose cucumbers that are firm and avoid ones with blemishes or shriveled ends.
• Store them in a plastic bag in the refrigerator for up to a week.
• Thicker cucumbers have more seeds. The seeds in the cucumber provide flavor.
• English cucumbers are very long and have few seeds.
• Pickling cucumbers are usually shorter and wide with large seeds.

Nutritional Benefits                             

Cucumbers are a good source of vitamin C, vitamin K, and potassium. They have a high water content, which makes them a thirst-quenching healthy snack on a hot   summer day.

Enjoying Cucumbers                            

Serve with a low-fat yogurt dip or hummus. Add sliced or chopped cucumbers to a garden salad, tuna fish salad, or sandwiches for extra crunch. 

Try this Cool Summer Salsa recipe.