Butternut squash in Massachuasetts
Butternut squash is harvested between the months of September and December. It can be stored for up to three months in cool, dry conditions. Squash is a member of the gourd family. Winter squash, such as butternut and acorn, have hard shells, inedible skins, and large seeds. Squash varieties with darker yellow/orange flesh are more nutritious than lighter colors.
Butternut Squash Pointers
- Choose squash without bruises or mold and that feels heavy in the hand.
- Pick squash with a matte color—a shiny skin indicates that the squash was picked too early.
- Refrigerate peeled or cut squash in a covered container for up to five days.
Nutritional Benefits
Butternut squash is an excellent source of vitamin A and potassium. The bright orange color indicates that it has beta-carotene, which may protect against some cancers and heart disease.
Enjoying Squash
Roast butternut squash with other winter vegetables to make a delicious side dish. Try adding roasted butternut squash to pasta dishes, rice, and casseroles or on top of a salad. Butternut squash can also be mashed or cooked into a creamy soup.
Try this delicious Butternut Squash Soup recipe.