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Pico de Gallo

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Imagen
Pico de gallo

Porciones:

8

Frutas y vegetales: ½ taza por porción

Ingredientes

1 lata de tomates de 28 onzas, cortados en dados, bajos en sodio o sin sal agregada

1 cebolla colorada pequeña picada fina

½ taza de hojas de cilantro picado fino 

2 limas exprimidas

¾ cucharadita de sal

1 cucharadita de comino molido

Instrucciones

  1. Abra la lata de tomates, escurra el líquido, ponga los tomates debajo del agua fría hasta que el agua salga transparente. Escúrralos y resérvelos.

  2. Lave y prepare la cebolla, el cilantro y las 2 limas.

  3. En un bol mediano, agregue los tomates en dados, las cebollas, el cilantro, el jugo de lima, la sal y el comino.

  4. Mezcle los ingredientes hasta que se integren.

Consejos

Use 4 cucharadas de jugo de lima si no tiene limas frescas.

Nutrition Facts

Tamaño de la porción: aprox. ½ taza
Calorías: 170
Carbohidratos: 11g
Fibra: 7g
Grasa: 15.0g
Grasa saturada: 3.0g
Sodio: 230mg

All Recipes

Center for Agriculture, Food, and the Environment

 

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80 Campus Center Way
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Amherst, MA 01003-9246
Phone: (413) 545-4800
Fax: (413) 545-6555
ag [at] cns [dot] umass [dot] edu (ag[at]cns[dot]umass[dot]edu)

 

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