Relax and Relieve Workday Stress

Start Date: 
Tue, April 2, 2013
End Date: 
Tue, April 2, 2013
Time: 
Noon - 1pm
Location: 
Campus Center
Room: 
903
Available To: 
UMass faculty, staff and the public
Instructor: 
Alison Ozer
Category: 
Personal Wellness & Effectiveness
Description:

At times, we all need to relieve work-day stress and tension.  Learn self-massage techniques from Japanese acupressure and Swedish massage, Yoga and Dance for a healing, relaxing and energizing experience.  This “demo and do” workshop is geared towards relieving general office work related tensions such as headaches, eyestrain, back and neck tension, and tendonitis.