| |
Walk Your Way To Better Health |
|
|
|
|
|
|
|
| |
|
|
| |
Walking is one of the most basic forms of exercise and even a little walking goes a long way to improve your health. This workshop will teach you how to use your pedometer to meet current physical activity recommendation. |
|
| |
|
|
| |
*ONLY OFFERED TO UNIVERSITY EMPLOYEES |
|
| |
|
|
|
|
COURSE DATES : |
|
NOT OFFERED THIS SEMESTER. CAN BE CUSTOMIZED FOR YOUR DEPARTMENT AT ANY TIME. |
|
|
|
|
|
COURSE TIMES : |
|
|
|
|
|
|
|
|
| Course Objectives : |
| This workshop will: |
 |
Teach you how to use a pedometer |
|
|
 |
Give you the benefits of walking |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
PRE-REQUISITES : None |
|
|
INSTRUCTOR : Patty Freedson
>View instructor bio
|
|
|
|
|
|
|
|
|
|
|
WHO SHOULD ATTEND:
Anyone interested in how exercise can provide health benefits even without losing weight |
|
|
LOCATION : |
|
|
|
|
|
|
|
|
|
|
REGISTER NOW! |
|
|
ENROLLMENT LIMIT : 25 |
|
|
|
|
|
|
|
|
|
|
|
|
|