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Walk Your Way To Better Health |
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Walking is one of the most basic forms of exercise and even a little walking goes a long way to improve your health. This workshop will teach you how to use your pedometer to meet current physical activity recommendation. |
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*ONLY OFFERED TO UNIVERSITY EMPLOYEES |
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COURSE DATES : |
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NOT OFFERED THIS SEMESTER. CAN BE CUSTOMIZED FOR YOUR DEPARTMENT AT ANY TIME. |
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COURSE TIMES : |
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| Course Objectives : |
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Teach you how to use a pedometer |
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Give you the benefits of walking |
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PRE-REQUISITES : None |
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INSTRUCTOR : Patty Freedson
>View instructor bio
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WHO SHOULD ATTEND:
Anyone interested in how exercise can provide health benefits even without losing weight |
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LOCATION : |
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REGISTER NOW! |
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ENROLLMENT LIMIT : 25 |
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