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Time To Get Fit: How You Can Fit Physical Activity Into Your Busy Schedule |
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In today’s busy world, many people feel they simply don’t have time for exercise. Recent studies have shown that moderate increases in physical activity can produce numerous health benefits in very little time. |
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*ONLY OFFERED TO UNIVERSITY EMPLOYEES |
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COURSE DATES : |
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NOT OFFERED THIS SEMESTER CAN BE CUSTOMIZED FOR YOUR DEPARTMENT AT ANY TIME |
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COURSE TIMES : |
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| Course Objectives : |
| This workshop will help participants: |
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learn more about the health benefits of physical activity |
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discuss strategies to allow them to squeeze more activity into their already busy lives |
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create a personal plan for increasing physical activity |
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PRE-REQUISITES : None |
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INSTRUCTOR : |
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WHO SHOULD ATTEND:
Open Only To University Employees |
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LOCATION : |
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REGISTER NOW! |
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ENROLLMENT LIMIT : 25 |
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