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Back Care: Staying Well At Work |
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This workshop will introduce the structure of the spine, common cause of injuries, and the techniques for prevention of back injuries. This will be presented through video, discussion, and practice. Participants are encouraged to wear loose, comfortable clothing, as they will be practicing exercises for strengthening and maintaining a healthy back. |
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*ONLY OFFERED TO UNIVERSITY EMPLOYEES |
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COURSE DATES : |
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NOT OFFERED THIS SEMESTER CAN BE CUSTOMIZED FOR YOUR DEPARTMENT AT ANY TIME |
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COURSE TIMES : |
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| Course Objectives : |
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explain common causes of spinal injuries |
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techniques to prevent injuries |
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and the structure of the spine |
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PRE-REQUISITES : None |
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INSTRUCTOR : |
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WHO SHOULD ATTEND :
Open Only To University Employees |
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LOCATION : Campus Center |
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REGISTER NOW! |
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ENROLLMENT LIMIT : 25 |
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