Wellness in the Workplace

by Linda Rhinehart Neas

How do we create stress-less environments within our workplace? We don't, because there is no such thing as "stress-less". First, we must understand that stress is part of life. Within our dualistic world, we give stress good or bad classifications. We all know "bad" stress is the kind that causes us to have headaches, stomach pain, palpitations, and high blood pressure. However, few of us realize the toll "good" stress has on us. Ever wonder why so many people on vacation get sick? Celebrating a wedding, birthday, or anniversary and even going on vacation is stress-filled. So, what can we do?

Ideally, we can create "less-stress" environments. Science has found that there are many easy ways to bring our metabolisms into balance without much effort. With a bit of creativity, we can accomplish positive change within our workspace.

If you feel the need for "less" stress, try these simple and effective methods for creating a positive change in your workspace:

If possible, lower the lighting in your work area. Bright lights, especially florescent, can trigger migraines. They also over stimulate your brain, making you more tired.
Place pictures of someone or something you really love in your direct line of sight. When you find yourself frazzled, stop for a second or two, look at the pictures, and remember the love you share. (This technique has been part of ongoing research in reducing high blood pressure.)
If you are in an area that will allow music, play soft, easy listening music in the background. The music should be soft jazz or classical. Rock and roll stimulates your metabolism, so it will increase your stress level.
Place affirmations and inspirational sayings around your work area. These will help to remind you of what is important and will bring you back to center simply by reading them. While you read, be aware of your breath. When stressed, we forget to breath. Being conscious of your breath helps you to stay focused and lessens your stress level.

Here are some resources to get more information on creating less-stress environments at work:

http://www.k-state.edu/media/WEB/News/NewsReleases/listworkstress.html

http://www.helpguide.org/mental/stress_management_relief_coping.htm

http://www.mayoclinic.com/health/meditation/HQ01070

Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness by Frederic Luskin and Ken Pelletier