Internal Kung Fu at UMass: Pa Kua & Tai Chi
The UMass Inner Arts Club offers comprehensive training in the internal "sister" martial arts of Tai Chi, Pa Kua, and related practices for health and self defense year-round.
Pa Kua Chang (Baguazhang: "Eight Trigrams Palm") is a rare, yet complete system of self-defense, healing and meditation, based on the I-Ching. Its hallmark practice consists of vigorously walking in a circle and changing directions while performing twisting, coiling sequences of movements.
As a fighting system, Pa Kua teaches evasive footwork, powerful palm striking while in motion, and defending against multiple opponents.
Practice of the Pa Kua palm changes (choreographed sequences that train whole body power) increases stamina, improves body alignment, creates supple joints and strengthens the tendons and sinews. The continuous circle walking calms the mind, and makes one more surefooted and grounded in the constant change that is inherent whether fighting or simply living.
Note: this is a vigorous, and physically challenging class, held outdoors year-round. No experience is necessary.
Tai Chi classes are held on Saturday mornings and Wednesday evenings. Please contact us for more information.
