Mindfulness and Mood Workshop Series - Registration Period
Ruled by Your Emotions?
Join us in a safe and supportive space. Gain skills that will help you reduce anxiety, improve mood and relationships, relax your body, quiet your mind, and gain greater emotional balance.
Free of charge and open to UMass and the Five College students and women from the surrounding community.
Begins November 5, 2008. Runs for 5 weeks on Wednesdays, 6:00-7:30.
Registration required.
To register or for further information, please call EWC Counseling Services, 577-0077.
