Art of Living Course
This is a six session experiential workshop based on ancient yogic techniques and the knowledge of the subtle laws that govern the mind-body complex, designed to develop the full potential of life.
Yoga - to relax the body and improve circulation;
Pranayama (breathing techniques) - to increase and balance the flow of energy in the body;
Sudarshan Kriya (healing breath) - to cleanse and bring harmony into all levels of one's existence;
Meditation - to calm the mind;
and interactive group processes and games that bring this ancient knowledge into sharp focus and make the whole experience a lot of fun!
Schedule:
Oct 28 & 29 : 7:00 pm – 9:30 pm
Oct 30 & 31 : 9:30 am – 1:30 pm
Nov 01 & 02 : 7:00 pm – 9:30 pm
Free weekly follow-up sessions for course graduates!
Free Intro sessions Oct 22 & 25 in CC Room 905 (6:30 pm)