Employee Health and Wellness: Get Moving UMass Amherst
Get Moving UMass Amherst is the first annual event to support employee's health and wellness at the university. Over 20 sessions will be included at the Student Union Ballroom to enhance the health and wellness of employees. Some of the topics with demonstrations and hands-on activities for participants include Yoga, Nutritional Balance, Weight Training, Tips for Staying Healthy at Work, Meditation, Tai Chai, Plant Therapy and Stress Reduction, Health and Wellness Assessments, and one & two mile walking/rolling tours of campus. Participants will recieve a variety of free literature on good health practices, health rich foods and drink, as well as t-shirts for the first 100 participants.
You may register in advance to attend individual sessions during this event on line at www.umass.edu/wld. Same day registration is also welcome.