Art of Living Course
A five-session experiential workshop based on ancient yogic techniques and
the knowledge of the subtle laws that govern the mind-body complex,
designed to develop the full potential of life.
Sudarshan Kriya (healing breath) - to cleanse and bring harmony into all levels of one's existence
Yoga - to relax the body and improve circulation
Pranayama (breathing techniques) - to increase and balance the flow of
energy in the body
Meditation - to calm the mind
Interactive group processes and games that bring this ancient knowledge
into sharp focus and make the whole experience a lot of fun!