First, cross of the words that you don’t want in your QOL statement. Next, circle the ones that resonate with you and you may want to include. Finally, try to cut the list to 10 or 12 that will be used to begin writing your QOL statement. Once you have 10 or so key words, start writing a QOL statement using these words.

debt free comfortable freedom/opportunity

health fun financial security

spiritual fulfillment community connection challenge

personal growth contribution recognition

close family open communication connection with neighbors

family work together time for rest meaningful work

learning companionship welcoming home

excited about work excited about play live simply

content secure serene

happy joyous satisfied

good relationship productive stable

without restrictions wealthy successful

ethical change famous

helping others honest independent

adventure privacy service

religion reputation sophistication

status wisdom order

tranquility loyalty integrity

physical challenge pleasure affection

creativity expertise fast-paced

excitement cooperation knowledge

leadership inner harmony nationalistic

compassion truth patriotic

idealistic laughter open

promote fun environment options

breathe grounded redefined success

soul eat well community self-reliance

live free connected love

power respect ecological balance

diversity culture ambition