Support & Therapy Groups
UHS’ group programs bring together people who share health concerns or goals. Learn from health experts and your peers, find a safe, confidential place to express yourself and maybe even make some new friends.
University Health Services
Fresh & Sober is an anonymous recovery-based support program for UMass Amherst students recovering or seeking recovery from alcohol and/or other drugs.
Mental Health Services
Special series:
Stressbusters
Learn how to relax, reduce worry, manage your time and sleep better with this series. Space is limited, so register early!
Thursdays, Oct. 16, 23 & 30, 4 - 5 p.m.
Ongoing support and therapy groups:
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Connecting on Campus:
An undergraduate therapy group focusing on school adjustment, relationships, anxiety, depression, overall functioning and more.
Wednesdays, 2:30 - 4 p.m.
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Feeling Funky:
Learn how to understand and manage mood changes.
Mondays, 3:45 - 5 p.m., beginning Oct. 20
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Just the Guys:
A support group focused on the experience and challenges of being male.
Tuesdays, 3:45 - 5 p.m.
Pre-registration is required for all groups. To register, or for more information, call 545-2337 or come to Mental Health Services, 127 Hills North, Monday – Friday, 8 a.m. – 5 p.m.
