Audio/Visual Resources
Audio
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A Special Place: Guided Imagery
A 15-minute vacation for body, mind and spirit. -
Mindfulness Meditation
Take 10 minutes to relax! -
Muscle Relaxation
A brief break for all-over relaxation. -
Reducing Panic with Breath Control
Breathing techniques to restore calm. -
Abdominal Breathing
Changing how you breathe can change how you feel.
Visual
What’s on your walls?
For some of the smartest posters around, check out the Center for Health Promotion’s online gallery and
order your favorites!
All posters are 11" x 17" except the UMass - Don't Drink and Drive pennant.
Emotional Health 101
Artists and students from across the country share personal stories of dealing with everyday stresses and emotional issues in this five-minute video from the Half of Us campaign.
Watch now...
