What is group therapy?
Group therapy is a powerful tool for growth and change. It's an opportunity to receive multiple perspectives, encouragement and feedback in a safe, confidential environment. Group members can deepen self-awareness, enhance relationship skills and experiment with new ideas and ways of being.
Group therapy is the most effective treatment approach for many issues college students face. Each semester, the Center for Counseling and Psychological Health (CCPH) offers an array of groups to address student needs.
Group therapy can help you:
You've got questions...
Still not sure about group therapy? Check out these common questions and concerns, along with answers that can help...