Nurture yourself through mindfulness, meditation, yoga, or one of the many religious and spiritual activities on campus.
Join a student-led meditation group, Tuesdays and Wednesdays in the Campus Center: www.umass.edu/orsl/programs/meditation
Discover meditation and yoga at Campus Recreation: www.umass.edu/campusrec/group-fitness
Connect to mindfulness and stress reduction groups and workshops through CCPH: www.umass.edu/counseling/fall-2017-groups-and-workshops
Find religious and spiritual resources (groups, places of worship, and community service) on the Religious and Spiritual Life website: www.umass.edu/orsl