#40DaysofUMass: Day 4 [1]

Don’t let stress prevent success!
Feeling stressed? You’re not alone! Occasional stress is a normal part of the college experience. The Center for Counseling and Psychological Health [2] (CCPH) can help you manage stress through online [3] on in-person [4] therapy, support and therapy groups [5], skills workshops [5], and stress management apps [6].

You can reach CCPH 24/7, all year round. Monday through Friday from 8:30 a.m. to 5 p.m., call (413) 545-2337 [7]. After hours and on weekends or holidays, call University Health Services [8] (UHS) at (413) 577-5000 [9] and ask for the CCPH clinician on-call.