Koru Mindfulness Course

Koru Mindfulness offers an introduction to mindfulness in everyday life. In this free, four-session course open to all students*, you will learn the skill of mindfulness and build the habit of using it in your life on a regular basis. Beyond simply decreasing your stress, this course offers an approach for finding greater satisfaction in your daily life.

We’ve found that students get a lot more out of Koru Mindfulness if they stick with it from beginning to end, therefore attendance at all 4 sessions is required. So double check your calendar and then sign up below!

Upcoming course:

Wednesdays, May 23, 30 and June 6, 13 from 4 – 5:15 p.m. in the Campus Center

Click here to register.

 

*All students, staff and faculty are welcome to take this summer course!

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Koru Workshop  •  Rec Center Classes  •  Meditation Group  •  Mindfulness Apps