Koru Mindfulness offers an introduction to mindfulness in everyday life. In this free, four-session course open to all students, you will learn the skill of mindfulness and build the habit of using it in your life on a regular basis. Beyond simply decreasing your stress, this course offers an approach for finding greater satisfaction in your daily life.
The Koru Mindfulness course is currently full. Please check back next semester for information about upcoming Koru classes. If you are interested in other mindfulness opportunities, go to the mindfulness page.