Mondays, 4 – 5:30 p.m. in Middlesex House
October 21, 28; November 4
Three-session free workshop open to all students. Learn how mindfulness meditation can help you cultivate greater self-acceptance and self-compassion. By being a compassionate observer of your own experiences, thoughts and feelings, you can increase resilience and find greater peace in your life.
Register by contacting Elizabeth Hare, LICSW at firstname.lastname@example.org.
The Vipassana Meditation Center (VMC) of Shelburne, MA offers twice monthly 10-day residential, silent meditation courses. VMC, in partnership with UMass Amherst, reserves course space for Five College students, faculty, and staff. Click here to apply.