Requirements for green belt |
Time since last test |
N/A |
| WTF Forms (Poomsae) |
Tae Geuk Il Jang (1st)
Tae Geuk Yi Jang (2nd)
Tae Geuk Sam jang (3rd) |
ITF Forms (Poomsae) |
Chon-Ji (1st)
Dan-Gun(2nd)
Do-San(3rd) |
| Stances |
- Attention Stance (Charyot)
- Ready (Joon Bi)
- Walking Stance (Ap Seogi)
- Front Stance (Apkeubi)
- Horse Stance
- Fighting Stance (Gyoroogi Seogi)
- Back Stance (Dwit Keubi)
|
Strikes |
- Middle Punch (Momtong Chirugi)
- High punch (Olgul Chirugi)
- Low punch (Arae Chirugi)
- Back Fist
- Ridge Hand Strike
- Spining Back Fist
- Knife Hand Strike
- Finger tip Thrust / Spear Hand
|
Blocks |
- Lower Block (Arae Makki)
- Upper Block (Olgul Makki)
- Outside Block (Bakkat Makki)
- Outside Forearm Block
(Bakkat Palmok Bakkat Momtong Makki)
- Inward Block
- Kinfe Hand Gaurding Block
- Double Outer Forearm Block
- Circular Block
|
Kicks |
- Front Snap Kick (Ap Chagi)
- Turning / Roundhouse Kick (Dollyo Chagi)
- Side Kick
- Axe Kick
- Crescent Kick
|
