Requirements for yellow belt |
Time since last test |
N/A |
WTF Forms (Poomsae) |
Tae Geuk Il Jang (1st) |
ITF Forms |
Chon-Ji (1st) meaning: "Heaven and Earth" |
| Stances |
- Attention Stance (Charyot)
- Ready (Joon Bi)
- Walking Stance (Ap Seogi)
- Front / Long Stance (Apkeubi)
- Back Stance
- Fighting Stance (Gyoroogi Seogi)
- Horse/ Riding Stance
|
Strikes |
- Middle Punch (Momtong Chirugi)
- High Punch
- Low Punch
|
Blocks |
- Lower Block (Arae Makki)
- Upper Block (Olgul Makki)
- Outside Block (Bakkat Makki)
- Outside Forearm Block
(Bakkat Palmok Bakkat Momtong Makki)
- Inward Block
|
Kicks |
- Front Snap Kick (Ap Chagi)
- Turning / Roundhouse Kick (Dollyo Chagi)
- Side Kick
|
