How Sweet is Your Diet?
Score Sheet

How often do you ...

3. choose desserts and snacks sweetened with sugar, such as cakes, pies, cookies, candy, ice cream, or sherbet?

If you answered or "every day" ...
Most of these foods are high in fat as well as sugar. Try to eat them less often and in smaller amounts.

Return to How Sweet is Your Diet?

To get more ideas on cutting down on sugar, read the file "How to Cut Down on Sugar".

Source: Use Sugar Only in Moderation. Home and Garden Bulletin253-6. Human Nutrition Information Service, United States Department of Agriculture, July 1993.

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