How Sweet is Your Diet?
Score Sheet

How often do you ...

2. drink coffee or tea with honey or sugar?

If you answered "sometimes" ...
Try to use only small amounts. The honey or sugar you add to foods add calories to your diet. If you drink a lot of tea and coffee, the calories may add up.

Return to How Sweet is Your Diet?

To get more ideas on cutting down on sugar, read the file "How to Cut Down on Sugar".


Source: Use Sugar Only in Moderation. Home and Garden Bulletin253-6. Human Nutrition Information Service, United States Department of Agriculture, July 1993.

Go Home to NIBBLE Directory || Go Back to Assess Your Diet