How Sweet is Your Diet?
Score Sheet

How often do you ...

1. drink sugar-sweetened soft drinks, fruit drinks, fruit drinks, or punches?

If you answered "every day"...
You may be consuming too much of this kind of drink. Try to cut down on the amount of these drinks. These drinks are high in calories, but have little or no nutrients. Drink them less often. Try to drink more water or fruit juices instead.

Return to How Sweet is Your Diet?

To get more ideas on cutting down on sugar, read the file "How to Cut Down on Sugar".

Source: Use Sugar Only in Moderation. Home and Garden Bulletin253-6. Human Nutrition Information Service, United States Department of Agriculture, July 1993.

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