How's Your Sodium Intake?
Score Sheet

How often do you. . .

4. eat TV dinners, canned soups or dehydrated soups?

If you answered "every day" ...
These foods are usually high in sodium. Read labels to find foods lower in sodium. Try making your own soups and meals to keep the sodium low. Use herbs and other seasonings more often.

Return to How's Your Sodium Intake?

To get more information read the Sodium file.


Source: "Use Salt and Sodium Only in Moderation." Home and Garden Bulletin 253-7. Human Nutrition Information Service, United States Department of Agriculture, July 1993.

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