How's Your Sodium Intake?
Score Sheet

How often do you. . .

4. eat TV dinners, canned soups or dehydrated soups?

If you answered "hardly ever"...
Good. These foods are usually high in sodium. Preparing your own meals gives you more control over the amount of sodium in your food.

Return to How's Your Sodium Intake?

To get more information read the Sodium file.


Source: "Use Salt and Sodium Only in Moderation." Home and Garden Bulletin 253-7. Human Nutrition Information Service, United States Department of Agriculture, July 1993.

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