How's Your Sodium Intake?
Score Sheet

How often do you. . .

3. add salt or salty sauces to foods at the table?

If you answered "every day" ...
Taste your foods before salting it. Try pepper or another seasonings instead. When you add less salt to foods, you will lose your taste for it.

Return to How's Your Sodium Intake?

To get more information read the Sodium file.

Source: "Use Salt and Sodium Only in Moderation." Home and Garden Bulletin 253-7. Human Nutrition Information Service, United States Department of Agriculture, July 1993.

Go Home to NIBBLE Directory || Go Back to Assess Your Diet