How's Your Sodium Intake?
Score Sheet

How often do you. . .

1. eat processed meats such as ham, bacon, sausage, frankfurters, or luncheon meats?

If you answered "every day" ...
These meats are high in sodium and fat. Eat them less often and in smaller amounts. Try foods like fish and beans more often. They are lower in sodium and fat than processed meats. Read labels to find foods that are lower in sodium and fat.
Return to How's Your Sodium Intake?

To get more information read the Sodium file.

Source: "Use Salt and Sodium Only in Moderation." Home and Garden Bulletin 253-7. Human Nutrition Information Service, United States Department of Agriculture, July 1993.

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