Assess Your Snacking Style
Score Sheet

WHAT foods do you usually eat as snacks or offer to your children?
If you answered "Yes" to

3. Soda, wine or beer.

You are probably adding extra calories, fat and sodium. Try fresh fruit or vegetables, grain products or low fat cheese or milk products.

Return to Assess Your Snacking Style

To get more information about healthy snacks, read the "Snacks" file.

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