Your Snacking Style
WHAT foods do you usually eat as snacks
or offer to your children?
If you answered "Yes" to
1. Sweets and desserts like candies, cakes, cookies and pies.
You are probably adding extra calories, fat and sodium. Try fresh fruit or vegetables, grain products or low fat cheese or milk products.
Return to Assess Your Snacking Style
To get more information about healthy snacks, read the "Snacks" file.
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