Assess Your Snacking Style
Score Sheet

Why do you usually snack?
If you answered "Yes" to

11. I'm bored, frustrated, nervous or sad.

You may be eating because of habit, not because you are hungry. Try planning snacks ahead of time so you can be sure to include foods from the Food Guide Pyramid.

Return to Assess Your Snacking Style

To get more information about healthy snacks, read the "Snacks" file.

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