How's Your Diet for Fat?

Do the foods you eat have more fat than you need? Choose the word or phrase that best describes your diet.

How often do you . . .

1. eat fried foods or use oil, lard, butter, or margarine when cooking?

a. hardly ever
b. sometimes
c. every day

2. eat sausage, luncheon meats, bologna, hot dogs, or bacon?

a. hardly ever
b. sometimes
c. every day

3. drink whole milk or eat hard cheeses or ice cream?

a. hardly ever
b. sometimes
c. every day

4. eat potato chips, cheese puffs, cookies, doughnuts, pies, pastries, or cakes?

a. hardly ever
b. sometimes
c. every day

 


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