How Do You Fare on Food and Fitness?
Choose
"Yes" or "No" to each statement to best
describe
your food and health habits.
Do you...
1. eat at least 6 servings of breads, cereals, rice, crackers, pasta or other foods made from grains each day? | ||
2. eat foods made from whole grains, like whole-wheat bread, oatmeal, brown rice and grits? | ||
3. eat 2 or more kinds of fruit or fruit juice each day? | ||
4. eat 3 or more different kinds of vegetables each day? | ||
5. eat cooked dry beans or peas 3 times a week? | ||
6. eat a dark-green leafy vegetables such as spinach or broccoli 3 or more times week? | ||
7. eat 2 servings of lean meat, poultry, fish or beans each day (such as skinless poultry and lean beef or pork)? | ||
8. eat 2 servings of low fat milk, yogurt or cheese each day? | ||
9. limit the amount of fats or oil or use lower fat alternatives as spreads or in cooking? | ||
10. exercise for 20-30 minutes (such as walking, bicycling, or swimming) 3 or more times a week? |