How Do You Fare on Food and Fitness?
"Yes" or "No" to each statement to best
your food and health habits.
|1. eat at least 6 servings of breads, cereals, rice, crackers, pasta or other foods made from grains each day?|
|2. eat foods made from whole grains, like whole-wheat bread, oatmeal, brown rice and grits?|
|3. eat 2 or more kinds of fruit or fruit juice each day?|
|4. eat 3 or more different kinds of vegetables each day?|
|5. eat cooked dry beans or peas 3 times a week?|
|6. eat a dark-green leafy vegetables such as spinach or broccoli 3 or more times week?|
|7. eat 2 servings of lean meat, poultry, fish or beans each day (such as skinless poultry and lean beef or pork)?|
|8. eat 2 servings of low fat milk, yogurt or cheese each day?|
|9. limit the amount of fats or oil or use lower fat alternatives as spreads or in cooking?|
|10. exercise for 20-30 minutes (such as walking, bicycling, or swimming) 3 or more times a week?|
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